Harad Haritaki Terminalia Chebula

Always allowed in all prakriti types and most diseases. [sadaa-pathya-always-allowed-foods-and-drugs] Best for vata and kapha [[vata-prakriti-vikriti] [[kapha-prakriti-vikriti]]] Not for: weak-durbal, very thin, ajeerna - till the food is digested, dry food lovers - ruksha bhojan, alcohol consumers, poison consumers (drug addictions), having full sexual activity, thirsty or people with unquenchable thirst, very dry natured body (vata prakriti or vikriti) [vata-prakriti-vikriti], people exhausted with heat with hunger and thirst - pitta prakriti or vikriti [pitta-prakriti-vikriti] हरितकी पथ्यानाम श्रेष्ठम More useful for people with obesity and DM-CAD-Fatty liver longevity [anti-ageing-longevity] brain [brain] skin [skin-diseases-charma-rog] bloating in stomach after food [bloating-in-stomach-after-food] wasting - sookhata jaa rahaa hai [wasting] IBS [IBS] Metabolic syndrome [metabolic-syndrome] Diabetes [diabetes] PCOD [pcod] chronic dysentery [chronic-dysentery] Distaste for food - aruchi [distaste-for-food-aruchi] Jaundice [jaundice] Infertility [infertility] Impotence [impotence] Unexplainable fatigue and pains [unexplainable-fatigue-and-pains] Memory loss [memory-loss]

Usage: Fry one harad in ghee, when cools down, eat the harad and ghee and drink cold water In early morning before meals [before-meals] [early-morning] One big harad - 1 to 3 g Big harad more useful for rasayana action [rasayana]

Vasant ritu: with honey [vasant-ritu] [honey]

Summer: with jaggery-gud [greeshma-ritu-summer] [jaggery-gud]

Rainy season: with rock salt - sendha namak [varsha-ritu-rainy-season] [salt-sendha-namak-rock-salt]

Sharad - autumn season: harad with sugar-mishri [sharad-ritu-autumn] [mishri-sugar]

Hemant ritu - early winter: harad with sonth [hemant-ritu-early-winter] [sonth-adrak-ginger]

Shishir ritu - late winter: harad with pippali [shishir-ritu-late-winter] [pippali]